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What Parents Can Do At Home to Help Kids with Anxiety

What Parents Can Do At Home to Help Kids with Anxiety

by Chris Jones | Feb 15, 2023 | Mental Health, Parenting Skills, Parenting Tips, Temperaments

By Karen DeVaney, Director of Children’s Clinical Services It can make you feel worried and helpless as a parent to see your child experiencing anxiety, or to hear from their school that this is the case. It’s natural to jump into panic or defense mode—but take a deep...
Is Your Child’s Anxiety Normal? The Difference Between Normal & Problematic Anxiety

Is Your Child’s Anxiety Normal? The Difference Between Normal & Problematic Anxiety

by Chris Jones | Nov 21, 2022 | Mental Health, Parenting Skills, Parenting Tips

By Dr. Sarita Patel, Child and Adolescent Psychiatrist at The Center for Children and Youth It’s no secret that childhood anxiety has been on the rise, and many parents are concerned about missing signs or not knowing what to do. It can be helpful to know the...
Frequently Asked Questions About Child and Adolescent Psychiatry

Frequently Asked Questions About Child and Adolescent Psychiatry

by Chris Jones | Nov 18, 2022 | Mental Health

Dr. Sarita Patel, Child and Adolescent Psychiatrist at the Center for Children and Youth, answers some common questions (and busts some popular myths) about the role of psychiatry in addressing children’s mental health.   What does a Child Psychiatrist do? Child and...
Parent Self-Care Tips for a Smoother Back-to-School Transition

Parent Self-Care Tips for a Smoother Back-to-School Transition

by Chris Jones | Aug 20, 2022 | Education, Parenting Skills, Parenting Tips, School Challenges

Growing up, my favorite time of year was Back to School! It meant a new haircut, new clothes, new shoes, a new backpack, notebooks with matching pencil pouches filled with freshly sharpened pencils, and more. But it also meant butterflies in my stomach, wondering who...
A Great School Year Starts During the Summer

A Great School Year Starts During the Summer

by Chris Jones | Aug 11, 2022 | Parenting Skills, Parenting Tips

Whether you’ve been counting down the days until school starts or you never want summer to end, the reality is, that first day comes no matter what. Regardless how you feel about it, the transition out of “summer mode” and back to the school routine is rarely...
Activities to Help You Make the Most of Summer

Activities to Help You Make the Most of Summer

by Chris Jones | Jul 13, 2022 | Leisure & Vacation, Parenting Skills, Parenting Tips

July can be a bittersweet month. All of a sudden, the start of a new school year doesn’t feel that far away. That can be a relief—school is a predictable routine that parents rely on—but can also be a reminder of all the summer plans you haven’t gotten to yet. Don’t...
Be Gentle with Yourself: Advice for Parents Struggling after Tragedy

Be Gentle with Yourself: Advice for Parents Struggling after Tragedy

by Chris Jones | Jun 10, 2022 | Mental Health, News

Traumatic events like a school shooting leave parents feeling fear, anger, and anxiety. Processing these emotions while continuing to care for your child is not easy. We reached out to Dr. Alicia Lieberman, Director of the Child Trauma Research Program at the UCSF...
You May Not Need to Talk to Your Child about Tragic Events. If You Do, Here’s How.

You May Not Need to Talk to Your Child about Tragic Events. If You Do, Here’s How.

by Chris Jones | Jun 9, 2022 | Parenting Skills, Parenting Tips

Whether or not you choose to discuss tragic events like the shooting in Uvalde, Texas may have much to do with your family’s culture. Some families routinely discuss current events together, while many others don’t. You may want to ask your child questions to...
8 Ways to Unplug as a Family

8 Ways to Unplug as a Family

by Chris Jones | Jun 2, 2022 | Leisure & Vacation, Media Safety, Parenting Tips, Technology

A sleeping bag for a phone? It might sound silly, but this idea is making the rounds as a fun solution to a common family problem: Family time is being squeezed out for screen time. And, while kids are spending an astonishing 9 hours a day on electronic media, parents...
Does Your Young Daughter Have a Positive Body Image?

Does Your Young Daughter Have a Positive Body Image?

by Chris Jones | Jun 1, 2022 | Raising Girls

Poor body image is epidemic among girls and women in this country: 94% of women report having a negative body image and wanting to change something about their bodies, and 98% think negatively about their bodies at least once a day. How you can ensure that your child...
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