Nobody Told Me that Breastfeeding Would Be Hard!

Nobody Told Me that Breastfeeding Would Be Hard!

As a nurse practitioner and lactation consultant for many years, I have heard many new mothers talk about how difficult it is to breastfeed. Let’s dispel some of the myths about breastfeeding: Myth #1 Breastfeeding just comes naturally to moms. No! While often...
Don’t “Just Say No”

Don’t “Just Say No”

“No” is a powerful and useful word that can help keep you and your children safe, comfortable, healthy, and responsible. But it’s also a word that often leads to hurt feelings, conflict, and other complications. That’s because when others hear the word...
Parents, Give Yourselves a Break

Parents, Give Yourselves a Break

You’re tired, cranky, and short-tempered. You feel that you have no life outside of your spouse, kid, and job. Does this make you a lousy parent—or are you being too hard on yourself? “We see a lot of clients who wonder whether they’re good parents,” says...
Challenging Bullying from the Inside Out

Challenging Bullying from the Inside Out

Bullying is complicated in every way—why a particular child is targeted, how a relationship can shift from friendly to hostile, and the absence of a quick and easy strategy for preventing bullying. Despite its complexity, however, there is one way we can simplify our...